fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

319 exercises found

Visual demonstration of the Dumbbell Decline Alternate Bench Press exercise

Dumbbell Decline Alternate Bench Press

Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Bench Press exercise

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Hammer Press exercise

Dumbbell Decline Hammer Press

Dumbbell Decline Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline One Arm Hammer Press exercise

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Triceps Pull-Over Extension exercise

Dumbbell Decline Triceps Pull-Over Extension

Dumbbell Decline Triceps Pull-Over Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Half Kneeling Military Press exercise

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell High Curl exercise

Dumbbell High Curl

Dumbbell High Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Press exercise

Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Bench Press exercise

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Hammer Shoulder Press exercise

Dumbbell Incline Hammer Shoulder Press

Dumbbell Incline Hammer Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Press exercise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Palms Back Press exercise

Dumbbell Incline Palms Back Press

Dumbbell Incline Palms Back Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Squeeze Press exercise

Dumbbell Incline Squeeze Press

Dumbbell Incline Squeeze Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Svend Close Grip Press exercise

Dumbbell Incline Svend Close Grip Press

Dumbbell Incline Svend Close Grip Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Triceps Extension exercise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Incline Two Arm Extension exercise

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kickback exercise

Dumbbell Kickback

Dumbbell Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kneeling Arnold Press exercise

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Arnold Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lunge to Overhead Press exercise

Dumbbell Lunge to Overhead Press

Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Lying One Arm Neutral Triceps Extension exercise

Dumbbell Lying One Arm Neutral Triceps Extension

Dumbbell Lying One Arm Neutral Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension exercise

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension on Floor exercise

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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