fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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341 exercises found
Intermediate
Dumbbell Bicep Curl to Shoulder Press
Dumbbell Bicep Curl to Shoulder Press is a free weights exercise targeting Biceps (Biceps Brachii), Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Biceps Curl With Overhead Extension on Stability Ball
Dumbbell Biceps Curl With Overhead Extension on Stability Ball is a free weights exercise targeting Biceps (Biceps Brachii), Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Chest Press Decline
Dumbbell Chest Press Decline is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Chest Press Flat
Dumbbell Chest Press Flat is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Chest Press Incline Bench
Dumbbell Chest Press Incline Bench is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.
Intermediate
Dumbbell Chest Pull Over
Dumbbell Chest Pull Over is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Beginner
Dumbbell Chest Supported Lateral Raises
Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Close Grip Shoulder Press Sit Up
Dumbbell Close Grip Shoulder Press Sit Up is a free weights exercise targeting Core Muscles (Rectus Abdominis), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Curl Press Extend
Dumbbell Curl Press Extend is a exercise.
Intermediate
Dumbbell Decline Alternate Bench Press
Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Decline Bench Press
Dumbbell Decline Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Decline Hammer Press
Dumbbell Decline Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Decline One Arm Hammer Press
Dumbbell Decline One Arm Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Decline Triceps Pull-Over Extension
Dumbbell Decline Triceps Pull-Over Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Half Kneeling Military Press
Dumbbell Half Kneeling Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell High Curl
Dumbbell High Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Incline Alternate Press
Dumbbell Incline Alternate Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Incline Hammer Shoulder Press
Dumbbell Incline Hammer Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells.
Intermediate
Dumbbell Incline Palms Back Press
Dumbbell Incline Palms Back Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells.
Intermediate
Dumbbell Incline Squeeze Press
Dumbbell Incline Squeeze Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Incline Svend Close Grip Press
Dumbbell Incline Svend Close Grip Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells.
Beginner