fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
319 exercises found
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms
Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Both Arm
Hammer Strength Mts Iso-Lateral Decline Press Both Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Both Arms
Hammer Strength Mts Iso-Lateral Decline Press Both Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Intermediate
Hammer Strength Mts Iso-Lateral Decline Press Single Arm
Hammer Strength Mts Iso-Lateral Decline Press Single Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Intermediate
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Handstand Push on Chair
Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Incline Diamond Push Up on Bench
Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Incline Push Ups on Chair
Incline Push Ups on Chair is a exercise targeting Triceps (Triceps Brachii) using Chair.
Beginner
Incline Push-Up (On Box)
Incline Push-Up (On Box) is a exercise targeting Chest (Pectoralis Major) using Box.
Beginner
Iso Lateral Shoulder Press Alternate Arms
Iso Lateral Shoulder Press Alternate Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner
Iso Lateral Shoulder Press Both Arm
Iso Lateral Shoulder Press Both Arm is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner
Iso Lateral Shoulder Press Both Arms
Iso Lateral Shoulder Press Both Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Intermediate
Iso Lateral Shoulder Press Single Arm
Iso Lateral Shoulder Press Single Arm is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Intermediate
Kettlebell Half Kneeling Shoulder Press
Kettlebell Half Kneeling Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Kettlebell Kneeling One Arm Shoulder Press
Kettlebell Kneeling One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Kettlebell Seesaw Press
Kettlebell Seesaw Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Kettlebell Single Arm Clean and Press
Kettlebell Single Arm Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Intermediate
Kettlebell Single Leg Glute Bridge Pullover
Kettlebell Single Leg Glute Bridge Pullover is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Chest (Pectoralis Major) using Kettlebells.
Intermediate
Kettlebell Situp Press
Kettlebell Situp Press is a free weights exercise targeting Abdominals (Rectus Abdominis), Shoulders (Deltoids) using Kettlebells.
Intermediate
Kettlebell Standing Bottoms-Up One Arm Shoulder Press
Kettlebell Standing Bottoms-Up One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate