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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

341 exercises found

Visual demonstration of the Exercise Ball Body Saw exercise

Exercise Ball Body Saw

Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Explosive Push Ups exercise

Explosive Push Ups

Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Extension of Arms in Vertical Stretch exercise

Extension of Arms in Vertical Stretch

Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Ez Bar Overhead Extensions Standing exercise

Ez Bar Overhead Extensions Standing

Ez Bar Overhead Extensions Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Ez Bar. Triceps

Visual demonstration of the Ez Bar Seated Close Grip Shoulder Press exercise

Ez Bar Seated Close Grip Shoulder Press

Ez Bar Seated Close Grip Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar. Shoulders

Visual demonstration of the Fixed Bar Stretch exercise

Fixed Bar Stretch

Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar. Upper back Shoulders Trapezius

Visual demonstration of the Floor Cable Resistance Band Press exercise

Floor Cable Resistance Band Press

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable. Chest

Visual demonstration of the Floor Tricep Dip exercise

Floor Tricep Dip

Floor Tricep Dip is a exercise. Triceps

Visual demonstration of the Full Planche Push Up exercise

Full Planche Push Up

Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Gym Rowing Machine Fast Speed exercise

Gym Rowing Machine Fast Speed

Gym Rowing Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Glutes Quadriceps

Visual demonstration of the Gym Rowing Machine Normal Speed exercise

Gym Rowing Machine Normal Speed

Gym Rowing Machine Normal Speed is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Glutes Quadriceps

Visual demonstration of the Gym Rowing Machine Sprint Speed exercise

Gym Rowing Machine Sprint Speed

Gym Rowing Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Glutes Quadriceps

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms exercise

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Both Arm exercise

Hammer Strength Mts Iso-Lateral Decline Press Both Arm

Hammer Strength Mts Iso-Lateral Decline Press Both Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Both Arms exercise

Hammer Strength Mts Iso-Lateral Decline Press Both Arms

Hammer Strength Mts Iso-Lateral Decline Press Both Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Single Arm exercise

Hammer Strength Mts Iso-Lateral Decline Press Single Arm

Hammer Strength Mts Iso-Lateral Decline Press Single Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Handstand Push on Chair exercise

Handstand Push on Chair

Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the Incline Diamond Push Up on Bench exercise

Incline Diamond Push Up on Bench

Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Visual demonstration of the Incline Push Ups on Chair exercise

Incline Push Ups on Chair

Incline Push Ups on Chair is a exercise targeting Triceps (Triceps Brachii) using Chair. Triceps

Visual demonstration of the Incline Push-Up (On Box) exercise

Incline Push-Up (On Box)

Incline Push-Up (On Box) is a exercise targeting Chest (Pectoralis Major) using Box. Chest

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