fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
341 exercises found
Beginner
Decline Diamond Pike Push-Up
Decline Diamond Pike Push-Up is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Decline Kneeling Push Up
Decline Kneeling Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Kneeling Push Up on Box
Decline Kneeling Push Up on Box is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Push Up
Decline Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Push Up Against Wall
Decline Push Up Against Wall is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Decline Shoulder Tap
Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Deep Push-Up
Deep Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Diagonal Chop Left
Diagonal Chop Left is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique).
Beginner
Diagonal Chop Right
Diagonal Chop Right is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique).
Beginner
Diagonal Opens
Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids).
Intermediate
Diagonal Punch
Diagonal Punch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Diamond Push Up
Diamond Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Diamond Push-Up (On Knees)
Diamond Push-Up (On Knees) is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Intermediate
Dip Leg Raise on Couch
Dip Leg Raise on Couch is a bodyweight exercise targeting Triceps (Triceps Brachii) using Couch.
Beginner
Dip on Floor With Chair
Dip on Floor With Chair is a bodyweight exercise targeting Triceps (Triceps Brachii) using Chair.
Beginner
Dips Between Chairs
Dips Between Chairs is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Chair.
Intermediate
Double Punch Front Leg Lift
Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Intermediate
Dumbbell Alternate Bench Press (High Start)
Dumbbell Alternate Bench Press (High Start) is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Alternate Shoulder Press
Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Arnold Press Seated
Dumbbell Arnold Press Seated is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Bench Press
Dumbbell Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Bench Seated Press
Dumbbell Bench Seated Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate