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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Upper back Shoulders Glutes Quadriceps
Ski Ergometer Cross Country Ski Jump Squat Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands. Engage your core and maintain an upright posture.
- Begin by pulling both handles down towards your hips while simultaneously lowering into a squat position, bending your knees, and pushing your hips back.
- Explosively jump up from the squat position, extending your legs fully while pulling the handles back up in a controlled manner.
- Land softly back into the squat position with control, immediately transitioning into the next repetition. Repeat for the desired duration or number of repetitions.
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Variations and related exercises
Ski Ergometer Cross Country Ski Reverse Lunge Pull
Ski Ergometer Cross Country Ski Squat Pull Half Circles
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
4 Corners Curtsy
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Jump Squat Pull
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