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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Step Up on Chair Bodyweight
4 steps Updated 29/08/2026
Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand facing a sturdy chair with your feet shoulder-width apart, keeping your posture upright.
- Place your left foot firmly on the chair, ensuring your entire foot is supported.
- Push through your left heel to lift your body onto the chair, bringing your right foot up to stand on the chair with both feet.
- Step down carefully with your right foot first, followed by your left foot. Repeat the movement for the desired number of repetitions, then switch legs.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Step Up on Chair Bodyweight
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