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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Shoulders
- Equipment
- Suspension trainer
Suspension Trainer With Grips Front Raise
4 steps Updated 29/08/2026
Suspension Trainer With Grips Front Raise is a exercise targeting Shoulders (Deltoids) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about chest height. Stand facing the handles with your feet shoulder-width apart, holding the handles with your arms extended straight in front of you and palms facing down.
- Engage your core and lean back slightly, keeping your body straight from head to heels.
- Keeping your arms straight, raise the handles upward until your arms are fully extended above your head, forming a straight line with your body.
- Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Suspension Trainer With Grips Front Raise
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