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Visual demonstration of the Suspension Trainer With Grips Hanging Knees to Elbows exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Trapezius Forearms
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Hanging Knees to Elbows

4 steps Updated 29/08/2026

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to an overhead position. Grasp the handles with an overhand grip (palms facing forward) and hang with your arms fully extended and feet off the floor.
  2. Engage your core and pull your knees up towards your elbows, focusing on contracting your abdominal muscles.
  3. Bring your knees as close to your elbows as possible while maintaining control and stability.
  4. Slowly lower your legs back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Hanging Knees to Elbows

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