Exercises with animation and clear instructions

Intermediate

Suspension Trainer With Grips Abdominal Fallout

Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Intermediate

Suspension Trainer With Grips Chest Fly

Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Intermediate

Suspension Trainer With Grips Chin-Up

Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Biceps

Intermediate

Suspension Trainer With Grips Decline Push-Up

Suspension Trainer With Grips Decline Push-Up is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Intermediate

Suspension Trainer With Grips Face Pull

Suspension Trainer With Grips Face Pull is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Suspension Trainer. Shoulders Trapezius

Beginner

Suspension Trainer With Grips Front Raise

Suspension Trainer With Grips Front Raise is a exercise targeting Shoulders (Deltoids) using Suspension Trainer. Shoulders

Intermediate

Suspension Trainer With Grips Hanging Knees to Elbows

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius

Intermediate

Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes

Intermediate

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Intermediate

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Intermediate

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Intermediate

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Intermediate

Suspension Trainer With Grips Mountain Climber

Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Pike

Suspension Trainer With Grips Pike is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Intermediate

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Intermediate

Suspension Trainer With Grips Push-Up to Side Plank

Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer. Chest Shoulders Abs

Intermediate

Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Intermediate

Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps