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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Suspension trainer
Suspension Trainer With Grips Hanging Leg Hip Raise
4 steps Updated 29/08/2026
Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to an overhead position. Grasp the handles with an overhand grip (palms facing forward) and hang with your arms fully extended and feet off the floor.
- Engage your core and lift your knees up towards the ceiling to hip height, then pull your hips up to raise your legs to chest height.
- Slowly lower your legs back to the starting position with control, keeping your core engaged.
- Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Suspension Trainer With Grips Hanging Leg Hip Raise
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