I'm interested in
Visual demonstration of the Suspension Trainer With Grips Mountain Climber exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Obliques
Secondary muscles
Triceps Quadriceps
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Mountain Climber

4 steps Updated 29/08/2026

Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a plank position with your hands placed directly under your shoulders, arms fully extended.
  2. Engage your core and maintain a straight line from your head to your heels.
  3. Drive your right knee towards your chest, keeping your left leg extended. Quickly switch legs, driving your left knee towards your chest while extending your right leg back.
  4. Continue alternating legs in a running motion for the desired number of repetitions or duration.
Continue from here
Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise 45 Degree Bicycle Twist Knee to Elbow Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting exercise 45 Degree Bicycle Twisting Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting Crunch exercise 45 Degree Bicycle Twisting Crunch Abs · Obliques Visual demonstration of the 90 Degree Heel Touch exercise 90 Degree Heel Touch Abs · Obliques

Last updated: 29/08/2026

Back to all exercises
Suspension Trainer With Grips Mountain Climber

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.