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Visual demonstration of the Suspension Trainer With Grips Leg Curl exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Glutes
Secondary muscles
Lower back Abs Obliques
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Leg Curl

4 steps Updated 29/08/2026

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about knee height. Lie on your back with your heels placed in the handles and your legs extended. Keep your arms on the floor by your sides for support.
  2. Engage your legs and lift your hips over the floor by bending your knees and pulling your heels towards your glutes.
  3. Slowly extend your legs back to the starting position with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Leg Curl

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