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Visual demonstration of the Suspension Trainer With Grips Pike exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Trapezius
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Pike

4 steps Updated 29/08/2026

Suspension Trainer With Grips Pike is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a plank position with your hands slightly wider than shoulder-width, placed directly under your shoulders, and arms slightly bent.
  2. Engage your core and maintain a straight line from your head to your heels.
  3. Keeping your legs straight, lift your hips towards the ceiling, forming an inverted V-shape with your body.
  4. Slowly lower your hips back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Pike

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