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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Suspension trainer
Suspension Trainer With Grips Reverse Ab Rollout
4 steps Updated 29/08/2026
Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a plank position with your hands slightly wider than shoulder-width, placed directly under your shoulders, arms slightly bent, and body in a straight line from head to heels.
- Engage your core and bend your knees to bring them towards your chest while lifting your hips upwards, creating a V position.
- Continue bringing your knees towards your chest until your hips are fully bent and your knees are close to your chest.
- Slowly extend your legs back to the starting plank position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Suspension Trainer With Grips Reverse Ab Rollout
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