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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Suspension trainer
Suspension Trainer With Grips Rear Delt Row
4 steps Updated 29/08/2026
Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about chest height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles with a neutral grip (palms facing each other), and lean back slightly with your arms extended.
- Engage your upper back and pull your chest towards the handles by bending your elbows and driving them out to the sides, focusing on squeezing your shoulder blades together.
- Continue pulling until your upper arms are parallel to the floor and your elbows are bent at a 90-degree angle.
- Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Armless Prayer Stretch
Back and Shoulder Stretch
Back and Shoulders Stretch
Backhand Raise
Last updated: 29/08/2026
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Suspension Trainer With Grips Rear Delt Row
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