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Visual demonstration of the Suspension Trainer With Grips Supine Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Obliques
Secondary muscles
Lower back
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Supine Crunch

4 steps Updated 29/08/2026

Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about knee height. Sit on your hips with your heels in the handles and legs extended straight, and place your arms by your sides for support.
  2. Engage your core and lift your hips off the floor while keeping your legs straight.
  3. Curl your knees towards your chest, and stop just before your knees touch your chest.
  4. Slowly bring your legs back to starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Supine Crunch

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