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Visual demonstration of the Suspension Trainer With Grips Triceps Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Secondary muscles
Shoulders Trapezius
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Triceps Extension

4 steps Updated 29/08/2026

Suspension Trainer With Grips Triceps Extension is a exercise targeting Triceps (Triceps Brachii) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about waist height. Stand facing the handles, holding the handles with an overhand grip (palms facing down), and lean forward slightly with your upper arms perpendicular to your torso.
  2. Keep your arms bent at 90 degrees. Engage your core and keep your body in a straight line from head to heels.
  3. Extend your arms by pressing through your hands until your elbows are fully straight.
  4. Slowly bend your elbows to return to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Triceps Extension

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