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Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Glutes
Secondary muscles
Abs Obliques Calves
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips Straight Hip Leg Curl

4 steps Updated 29/08/2026

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about knee height. Lie on your back with your heels in the handles, legs extended, and arms by your sides for support.
  2. Engage your core and lift your hips off the floor, forming a straight line from your shoulders to your heels.
  3. Bend your knees to pull with your heels towards your glutes and stop just before they touch together.
  4. Slowly extend your legs back to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Suspension Trainer With Grips Straight Hip Leg Curl

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