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Visual demonstration of the Treadmill Jogging exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Abs Obliques Calves
Exercise guide

Treadmill Jogging

4 steps Updated 29/08/2026

Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.

Step by step

How to perform it

  1. Stand on the treadmill with your feet on the side rails and attach the safety clip to your clothing. Start the treadmill at a low speed to safely step onto the belt.
  2. Once you are on the moving belt, gradually increase the speed to a comfortable jogging pace, maintaining an upright posture with your core engaged.
  3. Keep your arms bent at a 90-degree angle, swinging them naturally at your sides to match your jogging rhythm.
  4. Maintain a steady pace, landing mid-foot with each stride and keeping your breathing steady. Jog for the desired duration or distance.
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Last updated: 29/08/2026

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Treadmill Jogging

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