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Visual demonstration of the Treadmill Running exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Abs Obliques Calves
Exercise guide

Treadmill Running

4 steps Updated 29/08/2026

Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill.

Step by step

How to perform it

  1. Stand on the treadmill with your feet on the side rails and attach the safety clip to your clothing. Start the treadmill at a low speed to safely step onto the belt.
  2. Once you are on the moving belt, gradually increase the speed to a running pace, maintaining an upright posture with your core engaged.
  3. Keep your arms bent at a 90-degree angle, swinging them naturally at your sides to match your running rhythm.
  4. Maintain a steady pace, landing mid-foot with each stride and keeping your breathing steady. Run for the desired duration or distance.
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Last updated: 29/08/2026

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Treadmill Running

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