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Visual demonstration of the Unilateral Front Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Abs Core
Equipment
Bodyweight
Exercise guide

Unilateral Front Plank

3 steps Updated 29/08/2026

Unilateral Front Plank is a exercise.

Step by step

How to perform it

  1. Assume a plank position supported on one hand and feet.
  2. Keep the body straight, engaging core and back muscles.
  3. Hold the position as long as possible with steady breathing.
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Last updated: 29/08/2026

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Unilateral Front Plank

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