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Visual demonstration of the Unilateral Box Jump - Bilateral Deceleration exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Bodyweight Other
Exercise guide

Unilateral Box Jump - Bilateral Deceleration

4 steps Updated 29/08/2026

Unilateral Box Jump - Bilateral Deceleration is a exercise.

Step by step

How to perform it

  1. Stand in front of a box with feet apart.
  2. Perform a single-leg jump onto the box.
  3. Land stably and control the movement of both legs.
  4. Step down controlling each leg separately.
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Last updated: 29/08/2026

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Unilateral Box Jump - Bilateral Deceleration

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