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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Wall Sit Bodyweight
4 steps Updated 29/08/2026
Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your back against a wall and your feet shoulder-width apart, about 2 feet away from the wall.
- Slide your back down the wall until your thighs are parallel to the floor, and your knees are directly above your ankles.
- Hold this position, keeping your back flat against the wall and your hands relaxed by your sides or on your thighs.
- Maintain the position for the desired duration, then slowly stand back up.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Wall Sit Bodyweight
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