Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
Assisted Pistol Squats
4 steps Updated 29/08/2026
Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment.
Step by step
How to perform it
- Stand upright while holding onto a sturdy equipment with both hands for balance. Extend one leg straight forward and keep it off the floor while the other leg remains on the floor.
- Lower yourself slowly by bending the standing leg at the hip and knee, keeping your chest up and your extended leg straight in front of you.
- Descend until your glutes are close to your heel and then push through the heel of your planted foot to return to the starting position.
- Repeat for the desired repetitions, then switch legs and repeat.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Assisted Pistol Squats
Add it to your program
Build a program