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Visual demonstration of the Cable Goblet Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Secondary muscles
Lower back Biceps Calves
Equipment
Cable
Exercise guide

Cable Goblet Squat

4 steps Updated 29/08/2026

Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand upright facing the cable machine with your feet shoulder-width apart, holding a bar attachment with both hands at chest level with elbows facing the floor.
  2. Begin squatting by bending your hips and knees, descend into a deep squat until your thighs are parallel to the ground or lower.
  3. Push through your heels to return to the starting position.
  4. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Cable Goblet Squat

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