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Visual demonstration of the Extended Side Angle Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Extended Side Angle Pose

4 steps Updated 29/08/2026

Extended Side Angle Pose is a exercise.

Step by step

How to perform it

  1. Stand with feet apart and turn one foot outward.
  2. Bend the front knee and extend the arm on the same side towards the foot.
  3. Open your torso and extend the other arm overhead in a straight line.
  4. Hold for several breaths and repeat on the other side.
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Last updated: 29/08/2026

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Extended Side Angle Pose

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