Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Obliques Glutes Quadriceps
- Secondary muscles
- Biceps
- Equipment
- Bodyweight
Lunge Rotation Left and Right Bodyweight
4 steps Updated 29/08/2026
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand upright with your feet hip-width apart and your arms bent at your sides, hands close to your torso.
- Step your right foot forward into a lunge position, lowering your hips until your right thigh is parallel to the floor and your left knee nearly touches the floor.
- Rotate your torso to the right, bringing your arms to the right side, then rotate your torso to the left, bringing your arms to the left side.
- Return your torso to the center and push through your right heel to return to the starting position. Repeat the movement on the opposite leg. Alternate sides for the desired number of repetitions.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Lunge Rotation Left and Right Bodyweight
Add it to your program
Build a program