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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Resistance bands
Lunge Reverse With Resistance Band
4 steps Updated 29/08/2026
Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, placing the middle of the resistance band under your left foot. Hold the handles of the resistance band at shoulder height with your elbows bent and facing the floor.
- Step your right leg back into a reverse lunge, bending both knees to lower your right knee towards the floor while keeping your left knee aligned with your ankle.
- Push through your left heel to return to the starting position, bringing your right leg forward.
- Repeat for the desired number of repetitions, then switch sides to work the other leg.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Lunge Reverse With Resistance Band
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