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Visual demonstration of the Pyramid Pose Blocks exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Pyramid Pose Blocks

4 steps Updated 29/08/2026

Pyramid Pose Blocks is a exercise.

Step by step

How to perform it

  1. Stand in pyramid pose with blocks placed in front of the feet.
  2. Lean the torso forward and place hands on the blocks for support.
  3. Keep the back as straight as possible.
  4. Hold the position with deep breaths.
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Last updated: 29/08/2026

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Pyramid Pose Blocks

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