fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
566 exercises found
Beginner
Half Lotus
Half Lotus is a exercise.
Beginner
Hammer Strength Iso-Lateral Leg Curl Alternating Legs
Hammer Strength Iso-Lateral Leg Curl Alternating Legs is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Hammer Strength Iso-Lateral Leg Curl Machine.
Intermediate
Hammer Strength Iso-Lateral Leg Curl Single Leg
Hammer Strength Iso-Lateral Leg Curl Single Leg is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Hammer Strength Iso-Lateral Leg Curl Machine.
Beginner
Hammer Strength Iso-Lateral Leg Curl_Both Leg
Hammer Strength Iso-Lateral Leg Curl_Both Leg is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Hammer Strength Iso-Lateral Leg Curl Machine.
Beginner
Happy Baby
Happy Baby is a exercise.
Intermediate
Hip-Thrust in Smith Machine
Hip-Thrust in Smith Machine is a exercise.
Intermediate
Horizontal Leg Press
Horizontal Leg Press is a exercise.
Intermediate
Horizontal Leg Press Single Leg
Horizontal Leg Press Single Leg is a exercise.
Beginner
In and Out Squats
In and Out Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight
In and Out Squats Jump Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight (2)
In and Out Squats Jump Bodyweight (2) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Iron Cross Stretch
Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Jumping Lunge
Jumping Lunge is a exercise.
Advanced
Jumping Pistol Squat
Jumping Pistol Squat is a exercise.
Intermediate
Kettlebell Bulgarian Split Squat Right
Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Beginner
Kettlebell Glute Bridge
Kettlebell Glute Bridge is a exercise.
Intermediate
Kettlebell Hip Thrusts
Kettlebell Hip Thrusts is a exercise.
Intermediate
Kettlebell Hip Thrusts With Bench
Kettlebell Hip Thrusts With Bench is a exercise.
Intermediate
Kettlebell Lateral Lunge
Kettlebell Lateral Lunge is a exercise.
Beginner