fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

450 exercises found

Visual demonstration of the Lunge Reverse With Resistance Band exercise

Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Lunge Rotation Left and Right Bodyweight exercise

Lunge Rotation Left and Right Bodyweight

Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Obliques Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Left Bodyweight exercise

Lunge to Knee Drive Left Bodyweight

Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Crossover Stretch exercise

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Lying Glute Stretch exercise

Lying Glute Stretch

Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Lying Leg Curl Machine exercise

Lying Leg Curl Machine

Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Mts Iso-Lateral Kneeling Leg Curl exercise

Mts Iso-Lateral Kneeling Leg Curl

Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine. Biceps

Visual demonstration of the Multi Hip Abduction exercise

Multi Hip Abduction

Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine. Glutes

Visual demonstration of the Multi Hip Glute Extension exercise

Multi Hip Glute Extension

Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine. Glutes

Visual demonstration of the Plank Lunges exercise

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Visual demonstration of the Plyo Side Lunge Stretch exercise

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Pretzel Stretch exercise

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Visual demonstration of the Resistance Band Bent Leg Kickback (Kneeling) exercise

Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Clam exercise

Resistance Band Clam

Resistance Band Clam is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus), Thighs (Tensor Fasciae Latae) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Floor Hyperextension exercise

Resistance Band Floor Hyperextension

Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Glute Bridge exercise

Resistance Band Glute Bridge

Resistance Band Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Glute Bridge Abduction exercise

Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrust (Version 2) exercise

Resistance Band Hip Thrust (Version 2)

Resistance Band Hip Thrust (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrusts on Knees exercise

Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle exercise

Resistance Band Kneeling Leg Half Circle

Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

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