fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

721 exercises found

Visual demonstration of the Decline Sit Ups Dumbbells exercise

Decline Sit Ups Dumbbells

Decline Sit Ups Dumbbells is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Diagonal Opens exercise

Diagonal Opens

Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Diagonal Punch exercise

Diagonal Punch

Diagonal Punch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Donkey Calf Raise exercise

Donkey Calf Raise

Donkey Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Donkey Kicks Bodyweight exercise

Donkey Kicks Bodyweight

Donkey Kicks Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Doorway Biceps Curl exercise

Doorway Biceps Curl

Doorway Biceps Curl is a bodyweight exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Double Jump Squat exercise

Double Jump Squat

Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Double Punch Front Leg Lift exercise

Double Punch Front Leg Lift

Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Shoulders Quadriceps

Visual demonstration of the Drag Curl Dumbbell exercise

Drag Curl Dumbbell

Drag Curl Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Drag Curl Resistance Band exercise

Drag Curl Resistance Band

Drag Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Dumbbell Alternate Biceps Curl (Version 2) exercise

Dumbbell Alternate Biceps Curl (Version 2)

Dumbbell Alternate Biceps Curl (Version 2) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Armpit Row exercise

Dumbbell Armpit Row

Dumbbell Armpit Row is a free weights exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Bar Grip Sumo Squat exercise

Dumbbell Bar Grip Sumo Squat

Dumbbell Bar Grip Sumo Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bench Squat exercise

Dumbbell Bench Squat

Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Dumbbell Bent Over Face Pull exercise

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Face Pull is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Bent-Over Reverse Row exercise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Reverse Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Bent-Over Row exercise

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Bicep Curl to Shoulder Press exercise

Dumbbell Bicep Curl to Shoulder Press

Dumbbell Bicep Curl to Shoulder Press is a free weights exercise targeting Biceps (Biceps Brachii), Shoulders (Deltoids) using Dumbbells. Shoulders Biceps

Visual demonstration of the Dumbbell Biceps Curl With Overhead Extension on Stability Ball exercise

Dumbbell Biceps Curl With Overhead Extension on Stability Ball

Dumbbell Biceps Curl With Overhead Extension on Stability Ball is a free weights exercise targeting Biceps (Biceps Brachii), Triceps (Triceps Brachii) using Dumbbells. Biceps Triceps

Visual demonstration of the Dumbbell Bulgarian Box Split Squat exercise

Dumbbell Bulgarian Box Split Squat

Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Close Legs Deadlift exercise

Dumbbell Close Legs Deadlift

Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Close-Grip Simultaneous Curl exercise

Dumbbell Close-Grip Simultaneous Curl

Dumbbell Close-Grip Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Cossack Squats (Version 2) exercise

Dumbbell Cossack Squats (Version 2)

Dumbbell Cossack Squats (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Inner Thighs (Adductor Magnus) using Dumbbells. Quadriceps

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