fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Cable Standing Up Straight Crossovers exercise

Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Cable Twin Handle Parallel Grip Lat Pulldown exercise

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twin Handle Parallel Grip Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Twisting Overhead Press exercise

Cable Twisting Overhead Press

Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine. Shoulders Abs

Visual demonstration of the Cable Twisting Pull exercise

Cable Twisting Pull

Cable Twisting Pull is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Underhand Pulldown Wide Grips exercise

Cable Underhand Pulldown Wide Grips

Cable Underhand Pulldown Wide Grips is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Cable Upper Chest Crossover exercise

Cable Upper Chest Crossover

Cable Upper Chest Crossover is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Cable Upright Row With Straight Bar exercise

Cable Upright Row With Straight Bar

Cable Upright Row With Straight Bar is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Cable Wrist Curl exercise

Cable Wrist Curl

Cable Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Cable Pulley Machine. Forearms

Visual demonstration of the Calf Raise Leg Press Machine exercise

Calf Raise Leg Press Machine

Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise on Hack Squat Machine exercise

Calf Raise on Hack Squat Machine

Calf Raise on Hack Squat Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Stretch With Rope exercise

Calf Stretch With Rope

Calf Stretch With Rope is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Cardio Lunge exercise

Cardio Lunge

Cardio Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Celebratory Hip Thrust exercise

Celebratory Hip Thrust

Celebratory Hip Thrust is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Left Resistance Band exercise

Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Right Resistance Band exercise

Chair Back Lunge Right Resistance Band

Chair Back Lunge Right Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Left exercise

Chair Bulgarian Split Squats Bodyweight Left

Chair Bulgarian Split Squats Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Right exercise

Chair Bulgarian Split Squats Bodyweight Right

Chair Bulgarian Split Squats Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Elevated Single Leg Glute Bridge exercise

Chair Elevated Single Leg Glute Bridge

Chair Elevated Single Leg Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Biceps Glutes

Visual demonstration of the Chair Feet Elevated Glute Bridge exercise

Chair Feet Elevated Glute Bridge

Chair Feet Elevated Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Biceps Glutes

Visual demonstration of the Chair Frog Feet Elevated Glute Bridge Bodyweight exercise

Chair Frog Feet Elevated Glute Bridge Bodyweight

Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Adductors (Adductor Longus using chair. Glutes

Visual demonstration of the Chest Fly High to Low Resistance Band exercise

Chest Fly High to Low Resistance Band

Chest Fly High to Low Resistance Band is a resistance exercise targeting Chest (Clavicular head) using Resistance Band. Chest

Visual demonstration of the Chest Pull Back exercise

Chest Pull Back

Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius). Chest Trapezius

Visual demonstration of the Chest Raise and Rotate exercise

Chest Raise and Rotate

Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Chin Up exercise

Chin Up

Chin Up is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

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