fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Dumbbell Standing Simultaneous Biceps Curl exercise

Dumbbell Standing Simultaneous Biceps Curl

Dumbbell Standing Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Standing Wide Simultaneous Biceps Curl exercise

Dumbbell Standing Wide Simultaneous Biceps Curl

Dumbbell Standing Wide Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Static Lunge exercise

Dumbbell Static Lunge

Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step Up on Bench exercise

Dumbbell Step Up on Bench

Dumbbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step-Up With Knee Raise exercise

Dumbbell Step-Up With Knee Raise

Dumbbell Step-Up With Knee Raise is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Stiff Leg Deadlift exercise

Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Straight Leg Deadlift exercise

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Suitcase Carry exercise

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells. Abs Obliques Quadriceps

Visual demonstration of the Dumbbell Sumo Squat Off Benches exercise

Dumbbell Sumo Squat Off Benches

Dumbbell Sumo Squat Off Benches is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Waiter Biceps Curl exercise

Dumbbell Waiter Biceps Curl

Dumbbell Waiter Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Curl exercise

Dumbbell Zottman Curl

Dumbbell Zottman Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Preacher Curl exercise

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbells Bent Over Row Pronated Grip exercise

Dumbbells Bent Over Row Pronated Grip

Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Dumbbells Plank to Alternating Row exercise

Dumbbells Plank to Alternating Row

Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells. Upper back Abs Obliques

Visual demonstration of the Dynamic Leg Swing exercise

Dynamic Leg Swing

Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus. Biceps

Visual demonstration of the Elbow Extension and Supination Pronation Forearm Stretch exercise

Elbow Extension and Supination Pronation Forearm Stretch

Elbow Extension and Supination Pronation Forearm Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Extensor Carpi Radialis. Forearms

Visual demonstration of the Elbow Flexor Stretch exercise

Elbow Flexor Stretch

Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major). Chest Forearms

Visual demonstration of the Exercise Ball Back Extension With Hands Behind Head exercise

Exercise Ball Back Extension With Hands Behind Head

Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Exercise Ball Leg Curl exercise

Exercise Ball Leg Curl

Exercise Ball Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Exercise Ball One Legged Diagonal Kick Hamstring Curl exercise

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Exercise Ball Seated Hamstring Stretch exercise

Exercise Ball Seated Hamstring Stretch

Exercise Ball Seated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Exercise Ball Wall Squat exercise

Exercise Ball Wall Squat

Exercise Ball Wall Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Extension of Arms in Vertical Stretch exercise

Extension of Arms in Vertical Stretch

Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Ez Bar Biceps Curl Close Grip exercise

Ez Bar Biceps Curl Close Grip

Ez Bar Biceps Curl Close Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

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