fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

165 exercises found

Visual demonstration of the Band Bent-Over Row exercise

Band Bent-Over Row

Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band. Upper back Trapezius

Visual demonstration of the Band Fixed Back Underhand Pulldown exercise

Band Fixed Back Underhand Pulldown

Band Fixed Back Underhand Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Kneeling Lat Pulldown exercise

Band Kneeling Lat Pulldown

Band Kneeling Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Kneeling Single Arm High Row exercise

Band Kneeling Single Arm High Row

Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Lying Reverse Grip Row exercise

Band Lying Reverse Grip Row

Band Lying Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Pull Up exercise

Band Pull Up

Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Rotating Hammer Grip Incline Bench Row exercise

Band Rotating Hammer Grip Incline Bench Row

Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids). Upper back

Visual demonstration of the Barbell Bent Over Row exercise

Barbell Bent Over Row

Barbell Bent Over Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Bent Over Row Pronated Grip exercise

Barbell Bent Over Row Pronated Grip

Barbell Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Bent Over Row Supinated Grip exercise

Barbell Bent Over Row Supinated Grip

Barbell Bent Over Row Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Clean and Jerk exercise

Barbell Clean and Jerk

Barbell Clean and Jerk is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Long Landmine Row exercise

Barbell Long Landmine Row

Barbell Long Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi). Upper back

Visual demonstration of the Barbell Lying Row exercise

Barbell Lying Row

Barbell Lying Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Barbell. Shoulders Trapezius

Visual demonstration of the Barbell Meadows Row exercise

Barbell Meadows Row

Barbell Meadows Row is a free weights exercise targeting Middle Back (Latissimus Dorsi). Upper back

Visual demonstration of the Barbell Pendlay Row exercise

Barbell Pendlay Row

Barbell Pendlay Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Pullover to Triceps Extension exercise

Barbell Pullover to Triceps Extension

Barbell Pullover to Triceps Extension is a free weights exercise targeting Chest (Pectoralis Major), Back (Latissimus Dorsi) using Barbell. Chest Upper back

Visual demonstration of the Barbell Push Bent Over Row exercise

Barbell Push Bent Over Row

Barbell Push Bent Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Rack Pull exercise

Barbell Rack Pull

Barbell Rack Pull is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Barbell. Upper back Lower back Biceps

Visual demonstration of the Barbell Reverse Grip Bent Over Row exercise

Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Bent Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Barbell. Upper back

Visual demonstration of the Barbell Underhand Bent Over Row exercise

Barbell Underhand Bent Over Row

Barbell Underhand Bent Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Barbell. Upper back

Visual demonstration of the Behind Neck Lat Pull Down Machine exercise

Behind Neck Lat Pull Down Machine

Behind Neck Lat Pull Down Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Bench Pull-Ups exercise

Bench Pull-Ups

Bench Pull-Ups is a bodyweight exercise targeting Back (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Bent Over Row Resistance Band exercise

Bent Over Row Resistance Band

Bent Over Row Resistance Band is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Bent-Over Row With Bar exercise

Bent-Over Row With Bar

Bent-Over Row With Bar is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Bar. Upper back

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