fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

165 exercises found

Visual demonstration of the Cat Stretch exercise

Cat Stretch

Cat Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Chin Up exercise

Chin Up

Chin Up is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Close Grip exercise

Chin Up Reverse Close Grip

Chin Up Reverse Close Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Normal Grip exercise

Chin Up Reverse Normal Grip

Chin Up Reverse Normal Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Wide Grip exercise

Chin Up Reverse Wide Grip

Chin Up Reverse Wide Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Ups (Narrow Parallel Grip) exercise

Chin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin-Up (Isometric and Negative) exercise

Chin-Up (Isometric and Negative)

Chin-Up (Isometric and Negative) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Commando Pull-Up exercise

Commando Pull-Up

Commando Pull-Up is a bodyweight exercise targeting Back (Latissimus Dorsi), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Dead Hang Stretch exercise

Dead Hang Stretch

Dead Hang Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Back (Latissimus Dorsi), Shoulders (Deltoids) using Yoga Mat. Upper back Lower back Shoulders

Visual demonstration of the Dumbbell Around Pullover exercise

Dumbbell Around Pullover

Dumbbell Around Pullover is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Bent Arm Pullover exercise

Dumbbell Bent Arm Pullover

Dumbbell Bent Arm Pullover is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Bent-Over Reverse Row exercise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Reverse Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Bent-Over Row exercise

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Chest Pull Over exercise

Dumbbell Chest Pull Over

Dumbbell Chest Pull Over is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Chest Supported Lateral Raises exercise

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Hammer Grip Incline Bench Two Arm Row exercise

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Incline Row exercise

Dumbbell Incline Row

Dumbbell Incline Row is a free weights exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Lying Rear Delt Row exercise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell One Arm Row (Rack Support) exercise

Dumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back

Visual demonstration of the Dumbbell Pullover (Version 2) exercise

Dumbbell Pullover (Version 2)

Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Biceps

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Renegade Row exercise

Dumbbell Renegade Row

Dumbbell Renegade Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Standing Behind Back Shoulders Press exercise

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

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