fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

165 exercises found

Visual demonstration of the Dumbbells Bent Over Row Pronated Grip exercise

Dumbbells Bent Over Row Pronated Grip

Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Dumbbells Plank to Alternating Row exercise

Dumbbells Plank to Alternating Row

Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells. Upper back Abs Obliques

Visual demonstration of the Exercise Ball Lat Stretch exercise

Exercise Ball Lat Stretch

Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball. Upper back

Visual demonstration of the Exercise Ball Lying Side Lat Stretch V.2 exercise

Exercise Ball Lying Side Lat Stretch V.2

Exercise Ball Lying Side Lat Stretch V.2 is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball. Upper back

Visual demonstration of the Extended Side Angle exercise

Extended Side Angle

Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas). Upper back Glutes Quadriceps

Visual demonstration of the Fixed Bar Stretch exercise

Fixed Bar Stretch

Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar. Upper back Shoulders Trapezius

Visual demonstration of the Gym Rowing Machine Fast Speed exercise

Gym Rowing Machine Fast Speed

Gym Rowing Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Gym Rowing Machine Normal Speed exercise

Gym Rowing Machine Normal Speed

Gym Rowing Machine Normal Speed is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Gym Rowing Machine Sprint Speed exercise

Gym Rowing Machine Sprint Speed

Gym Rowing Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Hammer Strength Plate Loaded High Row Alternate Arms exercise

Hammer Strength Plate Loaded High Row Alternate Arms

Hammer Strength Plate Loaded High Row Alternate Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine. Upper back

Visual demonstration of the Hammer Strength Plate Loaded High Row Both Arms exercise

Hammer Strength Plate Loaded High Row Both Arms

Hammer Strength Plate Loaded High Row Both Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine. Upper back

Visual demonstration of the Hammer Strength Plate Loaded High Row Single Arm exercise

Hammer Strength Plate Loaded High Row Single Arm

Hammer Strength Plate Loaded High Row Single Arm is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine. Upper back

Visual demonstration of the Hammer Strength Plate Loaded High Row Single Arms exercise

Hammer Strength Plate Loaded High Row Single Arms

Hammer Strength Plate Loaded High Row Single Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine. Upper back

Visual demonstration of the Inverted Rows on Smith Machine exercise

Inverted Rows on Smith Machine

Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine. Upper back Trapezius

Visual demonstration of the Jump Rope Row exercise

Jump Rope Row

Jump Rope Row is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Mid Back (Latissimus Dorsi) using Jump rope. Upper back Shoulders Trapezius

Visual demonstration of the Kneeling Lat Floor Stretch exercise

Kneeling Lat Floor Stretch

Kneeling Lat Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Landmine Row exercise

Landmine Row

Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell. Upper back Trapezius

Visual demonstration of the Lat Pull Down Close Grip exercise

Lat Pull Down Close Grip

Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lat Pull Down Normal Grip exercise

Lat Pull Down Normal Grip

Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lat Pull Down Wide Grip exercise

Lat Pull Down Wide Grip

Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lying Pull Over With Resistance Band Cable exercise

Lying Pull Over With Resistance Band Cable

Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band. Chest Upper back

Visual demonstration of the Middle Back Rotation Stretch exercise

Middle Back Rotation Stretch

Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques. Upper back Obliques

Visual demonstration of the Pretzel Stretch exercise

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Visual demonstration of the Prone Bench Row Barbell Pronate Grip exercise

Prone Bench Row Barbell Pronate Grip

Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back

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