fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
200 exercises found
Beginner
Dumbbell Incline Row
Dumbbell Incline Row is a free weights exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Dumbbells.
Intermediate
Dumbbell Knee Lawnmower Row
Dumbbell Knee Lawnmower Row is a exercise.
Intermediate
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Dumbbell One Arm Row (Rack Support)
Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Pendlay Row
Dumbbell Pendlay Row is a exercise.
Intermediate
Dumbbell Pullover (Version 2)
Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Pullover Hip Extension on Exercise Ball
Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Pullover on Floor
Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells.
Intermediate
Dumbbell Renegade Row
Dumbbell Renegade Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Bent Over Row Pronated Grip
Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Single Arm Row
Dumbbells Single Arm Row is a exercise.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Lying Side Lat Stretch V.2
Exercise Ball Lying Side Lat Stretch V.2 is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Extended Side Angle
Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas).
Beginner
Fixed Bar Stretch
Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar.
Beginner
Foam Roller Back
Foam Roller Back is a exercise.
Advanced
Front Lever Raise
Front Lever Raise is a exercise.
Advanced
Front Lever Raise to Hold
Front Lever Raise to Hold is a exercise.
Beginner
Gym Rowing Machine Fast Speed
Gym Rowing Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine.
Beginner
Gym Rowing Machine Normal Speed
Gym Rowing Machine Normal Speed is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine.
Beginner
Gym Rowing Machine Sprint Speed
Gym Rowing Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine.
Beginner