fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
721 exercises found
Beginner
Balloon Drill
Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon.
Beginner
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band.
Beginner
Band Bent-Over Hip Extension
Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Bent-Over Row
Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band.
Beginner
Band Chest Fly
Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.
Intermediate
Band Close Grip Row
Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band.
Beginner
Band Close-Grip Biceps Curl
Band Close-Grip Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Band Concentration Curl
Band Concentration Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Intermediate
Band Cross Body One Arm Chest Press
Band Cross Body One Arm Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Deadlift
Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band.
Beginner
Band Face Pull
Band Face Pull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids).
Intermediate
Band Fixed Back Underhand Pulldown
Band Fixed Back Underhand Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Front Face Pull
Band Front Face Pull is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius).
Beginner
Band High Fly
Band High Fly is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Incline Alternate Hammer Curl
Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Incline Biceps Curl
Band Incline Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Incline Fly
Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Hammer Curl
Band Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Incline Row
Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Band Kneeling Lat Pulldown
Band Kneeling Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Kneeling Preacher Curl
Band Kneeling Preacher Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Kneeling Rear Kick
Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate