fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
721 exercises found
Intermediate
Band Leg Press
Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Band Low Chest Fly
Band Low Chest Fly is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Lying Reverse Grip Row
Band Lying Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Prone Incline Curl
Band Prone Incline Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Prone Incline Hammer Curl
Band Prone Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Pullthrough
Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Band Reverse Spider Curl
Band Reverse Spider Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Rotating Hammer Grip Incline Bench Row
Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Intermediate
Band Single Arm Pec Fly
Band Single Arm Pec Fly is a exercise targeting Chest (Pectoralis Major).
Intermediate
Band Single Leg Split Squat
Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Spanish Split Squat
Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus).
Beginner
Band Standing Leg Curl
Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Band Standing Rear Delt Row
Band Standing Rear Delt Row is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Band Wrist Curl
Band Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris).
Intermediate
Banded Feet Elevated Hip Thrusters
Banded Feet Elevated Hip Thrusters is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii).
Intermediate
Barbell Bench Lateral Step-Up
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Barbell Bench Squat
Barbell Bench Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Bent Over Row
Barbell Bent Over Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell.
Intermediate
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell.
Intermediate
Barbell Bent Over Row Supinated Grip
Barbell Bent Over Row Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Barbell.
Intermediate
Barbell Bicep Curl Close Grip
Barbell Bicep Curl Close Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell.
Intermediate
Barbell Bicep Curl Normal Grip
Barbell Bicep Curl Normal Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell.
Intermediate