fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Assault Airbike Fast Speed exercise

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Normal Speed exercise

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Sprint Speed exercise

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assisted Bulgarian Split Squat exercise

Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell. Glutes Quadriceps

Visual demonstration of the Assisted Chin Up Normal Width Reverse Grip exercise

Assisted Chin Up Normal Width Reverse Grip

Assisted Chin Up Normal Width Reverse Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Close Grip exercise

Assisted Chin Up Reverse Close Grip

Assisted Chin Up Reverse Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Wide Grip exercise

Assisted Chin Up Reverse Wide Grip

Assisted Chin Up Reverse Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin-Up on a Bench exercise

Assisted Chin-Up on a Bench

Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar. Upper back Biceps

Visual demonstration of the Assisted Close-Grip Underhand Chin-Up exercise

Assisted Close-Grip Underhand Chin-Up

Assisted Close-Grip Underhand Chin-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps

Visual demonstration of the Assisted Parallel Close-Grip Pull-Up exercise

Assisted Parallel Close-Grip Pull-Up

Assisted Parallel Close-Grip Pull-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps

Visual demonstration of the Assisted Pistol Squats exercise

Assisted Pistol Squats

Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment. Glutes Quadriceps

Visual demonstration of the Assisted Pull Up Close Grip exercise

Assisted Pull Up Close Grip

Assisted Pull Up Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Normal Grip exercise

Assisted Pull Up Normal Grip

Assisted Pull Up Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Wide Grip exercise

Assisted Pull Up Wide Grip

Assisted Pull Up Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull-Up exercise

Assisted Pull-Up

Assisted Pull-Up is a bodyweight exercise targeting Back Muscles (latissimus dorsi, rhomboids), Biceps (biceps brachii). Upper back Biceps

Visual demonstration of the Back and Forward Leg Swings exercise

Back and Forward Leg Swings

Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Back Extension Machine exercise

Back Extension Machine

Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the Back Extension on Exercise Ball exercise

Back Extension on Exercise Ball

Back Extension on Exercise Ball is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Exercise Ball. Lower back Glutes

Visual demonstration of the Back Forward Leg Swings exercise

Back Forward Leg Swings

Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Back Lever exercise

Back Lever

Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi. Upper back Lower back Abs

Visual demonstration of the Back Pec Stretch exercise

Back Pec Stretch

Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi). Chest Upper back Shoulders

Visual demonstration of the Back Slaps Wrap Around Stretch exercise

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Balance Board Lateral Squat exercise

Balance Board Lateral Squat

Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board. Glutes Quadriceps

Visual demonstration of the Ball Headlock Squat exercise

Ball Headlock Squat

Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball. Glutes Quadriceps

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