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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

332 exercises found

Visual demonstration of the Band Close Grip Row exercise

Band Close Grip Row

Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band. Shoulders Rhomboids

Visual demonstration of the Band Close-Grip Biceps Curl exercise

Band Close-Grip Biceps Curl

Band Close-Grip Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Band Concentration Curl exercise

Band Concentration Curl

Band Concentration Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Band Cross Body One Arm Chest Press exercise

Band Cross Body One Arm Chest Press

Band Cross Body One Arm Chest Press is a resistance exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Band Cross Chest Biceps Curl exercise

Band Cross Chest Biceps Curl

Band Cross Chest Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Face Pull exercise

Band Face Pull

Band Face Pull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids). Shoulders Trapezius Rhomboids

Visual demonstration of the Band Fixed Back Underhand Pulldown exercise

Band Fixed Back Underhand Pulldown

Band Fixed Back Underhand Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Front Face Pull exercise

Band Front Face Pull

Band Front Face Pull is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius). Shoulders Trapezius Rhomboids

Visual demonstration of the Band High Fly exercise

Band High Fly

Band High Fly is a resistance exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Band Incline Alternate Hammer Curl exercise

Band Incline Alternate Hammer Curl

Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Incline Biceps Curl exercise

Band Incline Biceps Curl

Band Incline Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Incline Fly exercise

Band Incline Fly

Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head). Chest

Visual demonstration of the Band Incline Hammer Curl exercise

Band Incline Hammer Curl

Band Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Incline Row exercise

Band Incline Row

Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius Rhomboids

Visual demonstration of the Band Kneeling Lat Pulldown exercise

Band Kneeling Lat Pulldown

Band Kneeling Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Kneeling Preacher Curl exercise

Band Kneeling Preacher Curl

Band Kneeling Preacher Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Kneeling Single Arm High Row exercise

Band Kneeling Single Arm High Row

Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Low Chest Fly exercise

Band Low Chest Fly

Band Low Chest Fly is a resistance exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Band Lying Reverse Grip Row exercise

Band Lying Reverse Grip Row

Band Lying Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Band Prone Incline Curl exercise

Band Prone Incline Curl

Band Prone Incline Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Prone Incline Hammer Curl exercise

Band Prone Incline Hammer Curl

Band Prone Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Reverse Spider Curl exercise

Band Reverse Spider Curl

Band Reverse Spider Curl is a resistance exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Band Rotating Hammer Grip Incline Bench Row exercise

Band Rotating Hammer Grip Incline Bench Row

Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids). Upper back Rhomboids

Visual demonstration of the Band Single Arm Pec Fly exercise

Band Single Arm Pec Fly

Band Single Arm Pec Fly is a exercise targeting Chest (Pectoralis Major). Chest

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