fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

1,325 exercises found

Visual demonstration of the Standing Quadriceps Stretch exercise

Standing Quadriceps Stretch

Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Standing Quadriceps Stretch Side Angle exercise

Standing Quadriceps Stretch Side Angle

Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Standing Reverse Shoulder Stretch exercise

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Standing Shoulder Press Dumbbell exercise

Standing Shoulder Press Dumbbell

Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Side Leg Raises exercise

Standing Side Leg Raises

Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Standing Side Slope Stretch exercise

Standing Side Slope Stretch

Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Standing Swimmer exercise

Standing Swimmer

Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids). Shoulders Trapezius

Visual demonstration of the Standing Toe Touch exercise

Standing Toe Touch

Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Standing Y Raise exercise

Standing Y Raise

Standing Y Raise is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Star Crunches exercise

Star Crunches

Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Star Jump exercise

Star Jump

Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Stationary Exercise Bike exercise

Stationary Exercise Bike

Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike. Biceps Quadriceps

Visual demonstration of the Step Up on Chair Bodyweight exercise

Step Up on Chair Bodyweight

Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Straight Bar Cable Pull Down exercise

Straight Bar Cable Pull Down

Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Sumo Squat in Between Legs Resistance Band exercise

Sumo Squat in Between Legs Resistance Band

Sumo Squat in Between Legs Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Sumo Squat Over Shoulder Resistance Band exercise

Sumo Squat Over Shoulder Resistance Band

Sumo Squat Over Shoulder Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Superman exercise

Superman

Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Holds exercise

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls exercise

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls Resistance Band exercise

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Visual demonstration of the Supine Push Up exercise

Supine Push Up

Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids). Shoulders Trapezius

Visual demonstration of the Svend Press Decline Bench exercise

Svend Press Decline Bench

Svend Press Decline Bench is a free weights exercise targeting Chest (Pectoralis Major) using Weight Plate. Chest

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