fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Side Lying Leg Lift Left
Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Side Lying Leg Lift Right
Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Side Plank
Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Side Plank Oblique Crunch
Side Plank Oblique Crunch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate
Side Plank With Hip Lift
Side Plank With Hip Lift is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Beginner
Side Push Up
Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Side to Side Punch
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side to Side Push Up
Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Side Wrist Pull Stretch
Side Wrist Pull Stretch is a bodyweight exercise targeting Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis).
Intermediate
Single Arm Cable Row Left
Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Cable Row Right
Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Overhead Extension Resistance Band
Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Intermediate
Single Arm Standing Low Cable Row
Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Beginner
Single Dumbbell Biceps Curls
Single Dumbbell Biceps Curls is a free weights exercise targeting Biceps (Biceps Brachii).
Intermediate
Single Kettlebell Deadlift
Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Single Leg Calf Raise Leg Press Machine
Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine.
Intermediate
Single Leg Incline 45 Degree Leg Press Machine
Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine.
Intermediate
Single Leg Romanian Deadlift Dumbbell
Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Single Leg Romanian Deadlifts Right Cable Resistance Band
Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner
Skipping
Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Smith Machine Bulgarian Split Squat
Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine.
Beginner
Smith Machine Calf Raise
Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine.
Beginner