fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Intermediate
Svend Press Incline Bench
Svend Press Incline Bench is a free weights exercise targeting Chest (Pectoralis Major) using Weight Plate.
Beginner
Trap Bar Deadlift
Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar.
Intermediate
Trap Bar Shrug
Trap Bar Shrug is a free weights exercise targeting Upper Back (Trapezius).
Beginner
Tricep Cable Kickback on Crossover Machine
Tricep Cable Kickback on Crossover Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Tricep Extension Machine
Tricep Extension Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Extension Machine.
Beginner
Triceps Dip Machine
Triceps Dip Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Dips Machine.
Beginner
Triceps Light Stretch
Triceps Light Stretch is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner
Upper Back Stretch
Upper Back Stretch is a bodyweight exercise targeting Upper Back (Rhomboids, Trapezius).
Intermediate
Upright Row Cable Resistance Band
Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band.
Intermediate
Upright Row Dumbbell
Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Upright Row Ez Bar
Upright Row Ez Bar is a free weights exercise targeting Shoulders (Deltoids) using EZ Bar.
Beginner
Upward Rotation Bent Arms
Upward Rotation Bent Arms is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
V Bar Lat Pull Down
V Bar Lat Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
V Crunches
V Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
V Up
V Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Walkout
Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner
Wall Sit Bodyweight
Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Wall Squat Bodyweight
Wall Squat Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Wall Squat With Pause Bodyweight
Wall Squat With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Weighted Standing Shoulder Press With Plate
Weighted Standing Shoulder Press With Plate is a free weights exercise targeting Shoulders (Anterior Deltoids) using Weight Plate.
Intermediate
Wheels to Heaven
Wheels to Heaven is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller.
Intermediate
Wheels to Toes
Wheels to Toes is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller.
Beginner
Wide Push Ups Bodyweight
Wide Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner