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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Upper back Shoulders
Ski Ergometer Cross Country Ski Pullover Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands and arms straight. Slightly bend your knees, push your hips back, and lean slightly forward.
- Begin by pulling both handles down and back in a pullover motion, keeping your arms straight.
- Pull the handles down until they are at hip level, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
- Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
Back Pec Stretch
Back Stretch Dynamic
Back Stretch Standing With Bench
Bodyweight Muscle-Up
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Pullover Pull
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