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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Upper back Lower back Shoulders Triceps
Standing Ab Wheel Rollout
4 steps Updated 29/08/2026
Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding an ab wheel with both hands. Engage your core and maintain an upright posture.
- Bend at your hips and knees to lower the ab wheel to the floor in front of your feet. Keep your arms extended and your back straight.
- Slowly roll the ab wheel forward, extending your body into a plank position. Ensure your core remains tight and your back stays straight throughout the movement.
- Roll the ab wheel back towards your feet, bending at your hips and knees to return to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Standing Ab Wheel Rollout
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