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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Adductors
- Secondary muscles
- Glutes Quadriceps Hamstrings
- Equipment
- Bodyweight
Standing Adductor Stretch
4 steps Updated 29/08/2026
Standing Adductor Stretch is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Step by step
How to perform it
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outward. Keep your hands to your hips.
- Shift your weight to your right leg, bending your right knee while keeping your left leg straight. Lean your torso slightly forward.
- Hold the stretch for 20-30 seconds, feeling a stretch along the inner thigh of your left leg.
- Return to the starting position and repeat the stretch on the other side by shifting your weight to your left leg and bending your left knee.
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Variations and related exercises
Adductor Dynamic Stretch
Adductor Stretch
Adductor Stretch Side Standing
Air Swing Side to Side Swing
Last updated: 29/08/2026
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Standing Adductor Stretch
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