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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Suspension trainer
Suspension Trainer With Grips Abdominal Fallout
4 steps Updated 29/08/2026
Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about waist height. Stand in front of the hanging handles with your feet shoulder-width apart and grasp the handles with your palms facing down.
- Engage your core and lean forward, allowing your arms to extend overhead while maintaining a straight body line from head to heels.
- Lower your body until your arms are fully extended above your head, feeling the tension in your core.
- Pull your body back to the starting position by pulling your arms back to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Suspension Trainer With Grips Abdominal Fallout
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