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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Trapezius
- Equipment
- Suspension trainer
Suspension Trainer With Grips Bent Knee Inverted Row
4 steps Updated 29/08/2026
Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about waist height. Sit on the floor with your knees bent and feet flat on the floor, holding the handles with a neutral grip (palms facing each other).
- Lean back, extend your arms, and lift your hips off the floor, keeping your body in a straight line from head to knees parallel to the floor.
- Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- Slowly lower your body back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
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Suspension Trainer With Grips Bent Knee Inverted Row
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