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Visual demonstration of the Suspension Trainer With Grips High Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Trapezius
Secondary muscles
Shoulders Biceps Forearms
Equipment
Suspension trainer
Exercise guide

Suspension Trainer With Grips High Row

4 steps Updated 29/08/2026

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer.

Step by step

How to perform it

  1. Adjust the suspension trainer handles to about waist height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles with a neutral grip (palms facing each other).
  2. Lean back, extending your arms fully while keeping your body in a straight line from head to heels.
  3. Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
  4. Slowly extend your arms back to the starting position. Repeat for the desired repetitions.
Continue from here
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Last updated: 29/08/2026

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Suspension Trainer With Grips High Row

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