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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes
- Secondary muscles
- Lower back Biceps Abs Obliques
- Equipment
- Suspension trainer
Suspension Trainer With Grips Hip Bridge
4 steps Updated 29/08/2026
Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about knee height. Lie on your back with your knees bent and feet flat on the floor, placing your heels in the handles.
- Engage your core and press your heels into the handles, lifting your hips towards the ceiling.
- Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from your shoulders to your knees.
- Slowly lower your hips back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Suspension Trainer With Grips Hip Bridge
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