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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Trapezius
- Equipment
- Suspension trainer
Suspension Trainer With Grips Inverted Row Arm Twist
4 steps Updated 29/08/2026
Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about waist height. Sit on your hips underneath the handles, holding them with a neutral grip (palms facing each other), and extend your legs straight out in front of you on the floor.
- Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together. As you pull, twist your arms so your palms face backward at the top of the movement.
- Continue pulling until your chest is close to the handles, keeping your body in a straight line from head to heels.
- Slowly untwist your arms and extend them back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
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Suspension Trainer With Grips Inverted Row Arm Twist
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