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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Shoulders
- Equipment
- Suspension trainer
Suspension Trainer With Grips Inverted Row
4 steps Updated 29/08/2026
Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about waist height. Sit on the floor with your legs straight and feet on a bench in front of you, holding the handles with an overhand grip (palms facing forward).
- Lean back, extend your arms, and lift your hips off the floor, keeping your body in a straight line from head to knees parallel to the floor.
- Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- Slowly lower your body back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Back Pec Stretch
Back Stretch Dynamic
Back Stretch Standing With Bench
Bodyweight Muscle-Up
Last updated: 29/08/2026
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Suspension Trainer With Grips Inverted Row
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